Program Highlights
Are you ready for a fitness experience tailored to your pregnancy journey? Look no further! Our exercise program, led by a qualified therapist, is designed specifically for expectant mothers
Our dedication doesn't stop after delivery. We are here to support you during the postpartum stages, guiding you through recovery and helping you regain strength and confidence. Let us be a part of your journey, from pregnancy to meeting your little one and beyond!
Benefits of exercising while pregnant
Reduce risk of Pre-term births
Reduce risk of cesarean birth
Reduce chances of excessive weight gain
Lowers incidence of gestational diabetes
Lowers incidence of hypertensive disorders
Reduces changes of lower birth weight
Benefits of exercising post- pregnancy
Promote weight loss
Improve your cardiovascular fitness
Strengthen and tone abdominal muscles
Boost your energy level
Reduce symptoms of postpartum depression
Boost mental health
Why Us
We prioritize your health, safety, and the needs of your growing baby.
In our small, intimate classes of up to five ladies, we ensure that every exercise is adapted to your changing body throughout each trimester.
You'll not only prepare your body for pregnancy, but you'll also have the opportunity to bond with your classmates, share your feelings, and build lasting friendships.
Active Rehabilitation works to:
- Restore range of motion by addressing soft tissue injuries.
- Improve posture and body mechanics.
- Address muscular imbalance by strengthening neglected areas.
- Increase stability, flexibility, and exercise through gentle conditioning programs.
The goal of active rehabilitation is to foster independence, to motivate you to return to performing activities of daily living and leisure activities.